Workout Timer That's Flexible And Advanced

With this workout timer there is:

- flexibility to create any workout you can dream of

- nesting of loops

- adding audio/alerts at any time you like

- create durations that have a different color (which is great with loud music in the gym)

- sharing of timers you created (share with clients or crossfitters in the group)

- downloading of pre-programmed timers/workouts (you program and send it to your client)

The app comes with default timers:

- Tabata timer

- Countdown timer

- AMRAP timer

- FOR TIME timer

- Stopwatch timers

- Circuit timer

- HIIT cardio timer

- and many more pre-programmed timers can be downloaded from our website

FLEXIBILITY

One of the most important things a timer needs to be is flexible and allow you to structure your workouts as you see fit. This is that timer. CrossFit WODs, FOR TIME, Tabata, Circuit, Boxing, whatever timer you need, this timer will provide you the flexibility to create it, and with the drag and drop interface, you can re-order the time as you see fit.

An example of an advanced timer that's possible:

- 10s countdown

- 4m warm-up

- 10s countdown

- 8 rounds of 45s work and 15s rest (within this you could even nest repeaters)

- 5m cooldown

We call these time blocks, and the rounds we call repeater blocks. If you want to repeat something, like for example 3 rounds of 5 minute AMRAP with 1-minute rest after the first two, you can program that easily. You could even nest a repeater to create for example 4 rounds of 8 x 20s work and 10s rest. The possibilities are unlimited.

You can assign your own alerts at any time you want, you might want a buzzer 10 seconds before time is up and a bleep at the end or any other combination of sounds is easy to add to a time block. This timer comes even with voice.

You can export and share your timers or download timers for workouts from our website directly into the workout timer app https://www.cavemantraining.com/workout-timer/workout-timers/

This is version 1 of the timer. We made this timer for you, we welcome your feedback anytime in our fb group https://www.facebook.com/groups/unconventional.training/ or on our page https://www.facebook.com/caveman.training/

We are already working on an upgrade of features as we speak, and we're available to work on any issues that might occur, please don't hesitate to get in touch if there is anything not working info@cavemantraining.com

The app is free to use with its basic functionality. After you run a timer twice we display a short ad, this helps pay for the development that went into this timer. You can get rid of the ads by paying a small fee and upgrade to the paid version. Or purchase the premium version and unlock all features of the app.

You can view a quick short demo of the timer here https://www.youtube.com/watch?v=cVkaQ2nKNI4

If you have any questions about the timer, don't hesitate to post them here https://www.facebook.com/groups/unconventional.training/

ONLINE DOCUMENTATION

https://workouttimer.app/documentation/workout-timer-app/

Please note: we are working on ironing out some small issues that might occur on older phones. Make sure to report any bugs you encounter, as we'll always work to improve the app. Thanks

有了这个锻炼计时器，有：

- 灵活地创造您梦寐以求的任何锻炼

- 循环嵌套

- 随时添加音频/提醒

- 创造具有不同颜色的持续时间（在健身房里嘈杂的音乐很棒）

- 共享您创建的计时器（与客户或团队中的crossfitters共享）

- 下载预先编程的计时器/锻炼（您编程并将其发送给您的客户）

该应用程序附带默认计时器：

- Tabata计时器

- 倒计时器

- AMRAP计时器

- FOR TIME计时器

- 秒表计时器

- 电路计时器

- HIIT有氧运动计时器

- 可以从我们的网站下载更多预先编程的计时器

灵活性

计时器需要做的最重要的事情之一是灵活，允许您根据自己的需要构建锻炼。这是那个计时器。 CrossFit WODs，FOR TIME，Tabata，Circuit，Boxing，无论你需要什么计时器，这个计时器都可以灵活地创建它，通过拖放界面，您可以根据需要重新排序时间。

可能的高级计时器示例：

- 倒数10秒

- 4米热身

- 倒数10秒

- 8轮45s工作和15s休息（在这之内你甚至可以嵌套中继器）

- 5米冷却时间

我们称这些时间块，我们称之为转发块的轮次。如果你想重复一些事情，例如3轮5分钟AMRAP，前两分钟后休息1分钟，你可以轻松编程。您甚至可以嵌套转发器来创建例如4轮8 x 20s工作和10s休息。可能性是无限的。

您可以随时分配自己的警报，您可能需要在时间结束前10秒钟发出蜂鸣声，并在结束时发出哔哔声或任何其他声音组合很容易添加到时间段。这个计时器甚至带有声音。

您可以从我们的网站直接导出和分享您的计时器或下载计时器，直接进入锻炼计时器应用程序https://www.cavemantraining.com/workout-timer/workout-timers/

这是计时器的版本1。我们为您制作了此计时器，我们随时欢迎您在我们的fb组https://www.facebook.com/groups/unconventional.training/或我们的页面https://www.facebook.com/caveman.training/上提供反馈。

在我们发言时，我们已经在努力升级功能，我们可以处理可能发生的任何问题，如果有任何问题，请随时与我们保持联系info@cavemantraining.com

该应用程序可以免费使用其基本功能。运行计时器两次后，我们会显示一个短广告，这有助于支付进入此计时器的开发。您可以通过支付少量费用并升级到付费版本来摆脱广告。或者购买高级版本并解锁应用程序的所有功能。

您可以在此处查看计时器的快速简短演示https://www.youtube.com/watch?v=cVkaQ2nKNI4

如果您对计时器有任何疑问，请随时在此处发布https://www.facebook.com/groups/unconventional.training/

在线文档

https://workouttimer.app/documentation/workout-timer-app/

请注意：我们正在努力解决旧手机上可能出现的一些小问题。请务必报告您遇到的任何错误，因为我们将始终致力于改进应用。谢谢